Probiotic Foods

If you stepped into your great grandmother’s kitchen over 2 generations ago, it is very likely that she was making probiotic foods every day. She may not have known the depth of how healthy all these foods were for her family. Since then, we have seen a massive increase in our dependence on antibiotics as well as more and more processed foods and food additives. We also are seeing an increase in all sorts of complex health issues. When it comes to eating healthy, we need to think beyond calories and food groups. Microbes - good and bad - are at the root of nutrition and health. We will learn how to make simple traditional probiotic foods like yogurt, kefir, kombucha, sauerkraut, kimchi, kvass, and even sourdough that are loaded with many beneficial microbes and will be a wonderful addition to your nutritious diet.